Cholesterol-lowering foods that you need to know
Thursday, August 1, 2019
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Our body needs cholesterol to help build healthy cells. However, too high cholesterol can cause the formation of plaques that can clog our arteries, increasing the risk of chronic diseases, such as strokes and heart disease.
High levels of cholesterol in the blood can be controlled by consuming a variety of foods or drinks that are healthy and natural as cholesterol-lowering, namely:
1. Green vegetables
High levels of cholesterol in the blood can be controlled by consuming a variety of foods or drinks that are healthy and natural as cholesterol-lowering, namely:
1. Green vegetables
Green vegetables, such as spinach and kale, are proven to help reduce cholesterol levels. This is because the antioxidants contained in green vegetables can bind bile acids made from cholesterol, thus preventing the accumulation of cholesterol in the blood.
2. Nuts
Nuts also help lower cholesterol because the content of phytosterol in it can inhibit the absorption of bad cholesterol in the blood.
3. Banana
The content of inulin in bananas is useful for reducing cholesterol from the food you consume. This helps you to control cholesterol levels.
4. Oats
Oats made from wheat contain beta-glucan which can reduce bad cholesterol in the blood. Also, beta-glucan in oats can reduce the absorption of cholesterol from the food you consume.
5. Green tea
Green tea is one of the herbal drinks that can reduce bad cholesterol in the blood. The content of catechins (catechins) in green tea is known to reduce the absorption of bad cholesterol in the blood.
6. Soy milk
Other drinks that can also be used as cholesterol-lowering are soy milk. Soy milk itself contains isoflavones which are useful for reducing cholesterol levels in the blood. Not only soy milk, but foods derived from processed donkey nuts also have high isoflavone content, such as tempeh and tofu.
To facilitate efforts to reduce high cholesterol, you can also consume processed products that contain beta-glucan and inulin soluble fiber. Both types of soluble fiber can make the digestive system work optimally while reducing cholesterol levels.
Also, you can also look for products with added vitamins B1 and B2. The goal is that the process of digestion and burning of fat and carbohydrates can run better, which of course will help you reduce high cholesterol.